10 Apps That Can Help You Control Your Treating ADD

10 Apps That Can Help You Control Your Treating ADD

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Treating Add

Treating add involves medications as well as counseling and education. Medications for attention deficit disorder (ADD) are usually stimulant drugs such as methylphenidate, amphetamine and dextroamphetamine-amphetamine (Adderall XR, Vyvanse). Atomoxetine, Guanfacine, and other non-stimulants are available.

Counseling for adults suffering from ADD may include cognitive behavioral therapy, which assists you to identify and replace automatic or irrational thoughts with positive ones. Family therapy and marriage counseling can help you deal with life challenges and improve communication.

Behavioral therapy

Behavioral therapy is an evidence-based treatment for a variety of mental conditions. It generally involves working with a therapist in order to identify problematic behaviors and develop strategies to address the issues. These strategies usually involve untreated adhd and anxiety replacing an undesirable behavior by implementing a better one. There are a variety of types of behavioral therapy are available such as operant conditioning, classical conditioning and Aversion therapy. Other kinds of behavior therapy include cognitive behavior therapy (CBT) and dialogical behavior therapy(DBT), and the rational emotive behaviour therapy (REBT). Behavioral therapy is usually time-bound and focuses on goals that can be measured to track progress over time.

Operant conditioning, for instance, teaches people to connect a stimulus to an effect. Classical conditioning, on the other hand is a method of teaching people to connect a specific feeling to an action.